9 Facts About Sports All Women Should Know
Sports is one important key to staying healthy. Benefits of exercise is great to keep the body healthy and fit as well as reduce the risk of diseases such as heart attack, stroke, or diabetes.
Busyness is high often makes you cannot exercise regularly. Even for women who would rather spend time as a housewife, often feel lazy to exercise.
Here are 9 facts about exercise that can help you understand the importance of regular exercise to keep you healthy and fit, it also helps to motivate you to exercise:
A study recommends doing a brisk walk for 3 hours or more in a single week. This activity can reduce the risk of coronary heart disease by 65 percent.
25 % of adults in the United States, with the largest percentage of them are women, lack of physical activity every day. After age 44, more than 30 percent of women have osteoporosis, and at the age of 65 years, this percentage increased nearly 35 percent.
Whatever your current fitness condition, you can begin to practice regularly so that your fitness level increases and you become more healthy.
More engaged in daily activities can improve your fitness. For example, if you are a quick five-minute walk from the car park to the office, then walked up and down the stairs 10 minutes, and walk for 10 at home, you have to practice for 30 minutes in the day.
Women who suffer from heart disease or arthritis actually have enjoyed the benefits of daily exercise regularly, i.e. increasing their fitness.
Fitness consists of four components, namely the body’s ability to use oxygen as an energy source, known as cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.
To run all the components of fitness, you need to include aerobic exercise in your exercise program, to increase your heart rate.
Brisk walking burns as many calories as you would jogging the same distance.
Feel the increased fitness and endurance as you start applying this regular exercise in your lifestyle.
By understanding the facts surrounding this sport, there is no reason for you not to exercise. Diligent exercise and start from the most simple such as walking or running, so your body is always active and fit throughout the day.