Night, the Right Time to Rejuvenate Skin
Nighttime is the right time to rejuvenate your face. A clinical professor of dermatology says, “Hormonal changes will increase the blood flow to the skin, which enlighten him at night. Skin temperature will be slightly increased in the evening so that the skin rejuvenation will take better.
And while you’re sleeping, your skin is to keep working hard. Studies show that cell turnover 8 times faster at night.
On the other hand, someone who likes to stay up to experience a variety of adverse consequences, such as pale skin and dark circles of the eyes. “Even worse, sleep less than 7 hours per day can increase the stress hormone cortisol and slow the production of collagen thus speeding up the formation of wrinkles” Said a doctor who studied of sleep problems, Jyotsna Sahni, MD, at the Canyon Ranch, Tucson. Well, to keep your skin healthy and youthful now is the time you apply 5 healthy habits at night.Wash Your Face
Removing make-up, dirt and oil can help keep the skin pores remain tight and free of stains. Care anti-aging or anti-aging can penetrate deeper into the skin surface clean. For dry skin, use a gentle cleanser (creamy) and for acne or oily skin use a gel formula. If the skin is sensitive, wait 10 minutes after washing your face and before using anti-aging creams or gels.
Rejuvenate Skin with Retinoid
Vitamin A. This derivative is a key to youthful skin. An assistant professor of clinical dermatology at Tulane University, Patricia Farris, MD, said, “Because sun exposure can disable their potential, it is best to use a retinoid is at night.” Start by using a cream or lotion containing retinol every night until the skin become accustomed.
Remove spots in the Lower Eye Cream with Vitamin K
In a study conducted in 2003 by Elson, woman applying undereye cream (used under eyes) containing vitamin K and retinol every night for 12 weeks, saw a reduction in dark circles under their eyes by 33%. Such as retinol, vitamin K sensitive to ultraviolet rays and should be used only at night.
Due to increasing temperatures at night and the loss of water, extra hydration is a must, says Jenny Kim, MD, PhD, a professor of dermatology at the faculty of medicine at UCLA. In addition, the absorption of nutrients in the skin moisturizers is more effective when done at night, given the layers of the skin cells are dividing.Furthermore, Kim explains, the skin is too dry can increase the skin’s sensitivity, make the skin wrinkles and loss of elasticity.
Change Sleep Position
Sleeping too long on one side can increase the risk of wrinkles in a downtrodden area. If you’re used to sleeping on his side, you should change your sleeping position regularly. If used to sleep on his left cheek against the pillow, it’s time to move the stick to the right cheek on the pillow. Sleep on your back is also recommended that the youthfulness of your skin is maintained.
Therefore, make sure that your body and your skin getting quality sleep time, so you always get the skin healthy, fresh and youthful.